About Kat

Hi I'm Kat. I am a Registered Occupational Therapist based in Invercargill with a passion for helping people and couples live as the best versions of themselves - for themselves, and for the people they love.
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I graduated as an OT in 2017 and went on to complete postgraduate study in Health Sciences, specializing in Mental Health. I've also completed further training in Sex Therapy and Couples Counselling.
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My work is grounded in occupational therapy looking at where things feel stuck or dysfunctional in your life, and finding practical ways to adapt - whether that's your environment, your skills, your habits, or your mindset.
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I bring warmth, practicality, and zero judgment to my work. Therapy should be real and compassionate - no jargon, no pressure. Just a space to figure out what's getting in the way and how to move forward.